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How to Get Rid of Acne
By aditruhai | May 13, 2010
This is the Best Way to Get Rid of Acne at Home Fast!
Acne might be the biggest aesthetic problem of young people today.
But, how does acne occur and why?
The whole surface of our skin is roofed by pores, that contain glands. These glands produce a specific type of fat called sebum. When the glands produce the correct amount of sebum, everything is okay. But while they become stimulated and start to supply excessive sebum, the pores become clogged.
This leads to the accumulation of sebum and bacteria on skin, that leads to the formation of pimples. The main reason why acne occurs during puberty is because at this age the sex hormones that stimulate the glands are most active.
Sometimes, acne is a chronic disease (many adults are afflicted by acne until the ages of 30 or more), which fortunately is not a significant issue so far as the physical health is concerned, but unfortunately can cause a major blow to the self-confidence of individuals. What’s more, acne can cause ugly scars on the face or other parts of the body that will remain there for the rest of your life.
Fortunately, the situation is far from hopeless. There are some thing that can be done to get rid of acne:
- Wash your face 2 times per day with soap and warm water (rubbing skin is a really bad idea, since you may irritate it). You also need to wash your face after working out to get rid of all of the sweat and dirt. After washing your face, you must dry it gently, but thoroughly with a clean dry towel.
- Don’t let hair gels and hair sprays come into contact with your skin.
- Women ought to avoid using cosmetics which can be too oily.
- Avoid touching or popping your pimples, the bacteria will penetrate deeper into skin giving you more pain, redness and maybe even scars.
- Avoid foods that might have a negative effect on your skin. No study to date has shown that eating certain foods can aggravated acne, but if you have noticed that a specific food causes problems to you personally, it is best to avoid it.
- Avoid stress, because although it doesn’t actually cause this condition, it can aggravate it.
- Always put sunscreen during the summer, because the sun tan may temporarily hide the redness of your skin, however it could make the condition worse in the long run.
They are several helpful tips that may allow you to see some improvement, but the only way to get rid of this problem once and for all is to eradicate the root reason for this disease. You should follow a holistic program that may boost your immune system and restore the natural hormonal balance of your body.
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